How Do Habits Affect Recovery Progress
This page explains what are habits, and how do they form, and what a practical next step can look like in Reno. Habits are behaviors we repeat automatically, often without conscious thought. They develop through a neurological process called the habit loop: a cue triggers a routine, which leads to a reward.
Jomar stared at the half-finished cup of coffee, the steam long gone. She’d promised herself she’d only have one this morning, but the urge to refill it was strong. It wasn’t about the coffee itself, she knew; it was the routine, the comfort of the warm mug in her hands, the familiar ritual that had once been a small pleasure, now felt like a slippery slope. She glanced at her phone, debating whether to text her sponsor, but hesitated. It felt silly to worry over a cup of coffee, but the anxiety was building, and she didn’t want to risk a full-blown craving.
COUNSELOR NOTE — RENO TREATMENT & RECOVERY
I’m Chad Kirkland, a Licensed CADC serving Reno, Nevada. I’ve spent 5+ years working with individuals and families affected by substance use and co-occurring concerns. Certified Alcohol and Drug Counselor Supervisor (CADC-S), Nevada License #06847-C Supervisor of Alcohol and Drug Counselor Interns, Nevada License #08159-S Nevada State Board of Examiners for Alcohol, Drug and Gambling Counselors.
Reno Treatment & Recovery provides outpatient counseling and substance use–related services for adults seeking support, assessment, and practical recovery guidance. Care is grounded in clinical ethics, evidence-informed counseling approaches, and privacy protections that respect the dignity of each person seeking help.
This is general information; specific needs and safety concerns should be discussed with a qualified professional.
What are habits, and how do they form?
Habits are behaviors we repeat automatically, often without conscious thought. They develop through a neurological process called the habit loop: a cue triggers a routine, which leads to a reward. Over time, this loop becomes ingrained, making the behavior feel natural and effortless. Think of it like a pathway in your brain – the more you use it, the stronger it becomes. Habits aren’t inherently good or bad; they’re simply efficient ways our brains conserve energy.
Why are habits important in recovery?
Recovery often involves breaking old, unhealthy habits and building new, supportive ones. Substance use itself is a powerful habit, deeply connected to cues and rewards. When someone stops using, those cues remain, and the brain will naturally seek out the familiar reward. This is why relapse risk is high, especially early in recovery. Successfully replacing those habits with positive routines can significantly improve long-term outcomes. In Reno, we often see clients struggle with this transition, particularly when their social circles and environments are still tied to their past substance use.
What does this look like in real life?
Imagine someone who always smoked a cigarette with their morning coffee. Even after quitting smoking, the sight of the coffee cup (the cue) can trigger cravings (the routine) and a desire for the nicotine (the reward). To break this habit, they might need to change their morning routine entirely – perhaps switching to tea, taking a walk, or meditating instead. This isn’t about willpower; it’s about disrupting the habit loop and creating new associations.
How can counseling or support help with habit change?
Counseling can provide tools and strategies for identifying cues, understanding rewards, and developing alternative behaviors. Motivational Interviewing, for example, can help someone explore their ambivalence about change and build intrinsic motivation. We can explain options and coordinate referrals, and we’ll recommend medical evaluation when withdrawal or medical risk may be present. We also emphasize relapse prevention techniques, which focus on recognizing high-risk situations and developing coping skills. Many people find that support groups, like 12-Step programs, are invaluable for building a supportive community and sharing experiences.
What is the role of the Stages of Change?
The Stages of Change model (also known as the Transtheoretical Model) describes the process people go through when changing a behavior. These stages are precontemplation, contemplation, preparation, action, maintenance, and termination. Understanding where someone is in this process can help tailor support and interventions. For example, someone in the precontemplation stage (not yet considering change) will need different support than someone in the action stage (actively making changes).
What if someone slips up and falls back into an old habit?
Slips are a common part of the recovery process. It’s important to view them as learning opportunities, not failures. Instead of self-criticism, focus on identifying what triggered the slip and developing strategies to prevent it from happening again. In my work with individuals and families, I often see that self-compassion is a crucial factor in preventing a slip from escalating into a full relapse. Do not include sensitive medical or legal details in web forms. Confidentiality is a priority, protected by HIPAA and 42 CFR Part 2.
What are some common habits that can hinder recovery?
Here are some habits that can make recovery more challenging:
- Isolating from support systems: Spending too much time alone can increase vulnerability to cravings and negative thoughts.
- Unhealthy coping mechanisms: Turning to food, shopping, or other behaviors to manage stress can create new problems.
- Returning to old environments: Being around people or places associated with past substance use can trigger cravings and relapse.
- Neglecting self-care: Failing to prioritize physical and emotional well-being can weaken resilience.
How can I identify my own habit loops?
Start by paying attention to your daily routines. What triggers certain behaviors? What rewards do you experience? Keeping a journal can be helpful. Once you identify the cues and rewards, you can start to experiment with alternative behaviors that provide similar rewards without the negative consequences.
What are some strategies for breaking bad habits?
Here are a few strategies that can help:
- Cue avoidance: Remove or avoid triggers that lead to the unwanted behavior.
- Routine substitution: Replace the old habit with a new, healthier one.
- Reward modification: Find alternative rewards that are more positive and sustainable.
- Social support: Enlist the help of friends, family, or a support group.
Is it possible to change multiple habits at once?
While it’s possible, it’s often more effective to focus on changing one habit at a time. Trying to tackle too much at once can be overwhelming and lead to frustration. Start with the habit that’s causing the most problems and build from there.
What role does mindfulness play in habit change?
Mindfulness can help you become more aware of your thoughts, feelings, and sensations without judgment. This awareness can help you identify cravings before they become overwhelming and make conscious choices about your behavior. Practicing mindfulness regularly can also reduce stress and improve self-regulation.
How can I build new, positive habits?
Start small and be consistent. Choose a habit that’s easy to incorporate into your daily routine and focus on doing it every day. Reward yourself for your progress and don’t get discouraged by setbacks. Remember, it takes time and effort to build new habits, but it’s definitely possible.
Clinical Disclosure & Scope of Practice
To ensure the highest level of ethical care in Reno, Nevada, please review the following professional guidelines regarding our services and your privacy.
1. Scope of Guidance
Information provided is for educational purposes. Clinical assessments are required to establish a doctor-patient relationship and personalized treatment plans.
2. Mandatory Reporting
Per Nevada law (NRS 432B), clinicians are mandatory reporters. Confidentiality is maintained except in cases of immediate harm to self, others, or vulnerable populations.
3. Medical Necessity
We provide behavioral health counseling. We do not provide medical detox; clients at risk of acute withdrawal will be referred to a medical facility for stabilization.
Licensure Note: All services are provided by providers licensed through the Nevada State Board of Examiners for Alcohol, Drug and Gambling Counselors.